and Soul Coaching
As a holistic psychotherapist, I draw on western psychological practices and eastern approaches to health and healing that integrate mind, body and spirit for individuals as well as couples. Learn more.
How is what I do different from talk therapy?
I support my clients to drop from the ideas in their mind and into their direct experience of ‘this moment’ in their body. Learn more
8 Keys For Living Your Wellness
7 Steps To Making A Sincere Apology
We are all fallible creatures, bumping around the place, trying to live our lives the best we can and in doing so are prone to miscommunicate, misinterpret, misspeak and mishear. Apologising and making amends is part of being more conscious, deepening understanding ...
What Does Loving Yourself Actually Mean?
What is the true meaning, the lived experience of loving yourself? We can talk about caring for yourself, or having good vibes, but what does that actually mean in practical terms, as a lived experience? This has been the focus of my life, the shifts in my own...
Changing Your Vibrational Frequency
"The soul always knows what to do to heal itself. The challenge is to silence the mind." Caroline Myss What happens energetically when you start shifting in your consciousness? I call this a process of waking up and smelling the cosmic coffee - those moments in your...
Time of the Moonflower
The Gold Tent
5 Steps to Heal from Betrayal
7 Day Lakshmi Home Retreat