Articles

Co-creating Through the Law of Synchronicity

Co-creating Through the Law of Synchronicity

The law of synchronicity operates from the belief that our souls attract people, places and events into our lives that help us to grow, develop, make meaning and evolve in consciousness. When your sacred enquiry and intention is to embrace the right circumstances and...

Your Self Love is An Act of Empowerment

Your Self Love is An Act of Empowerment

There's a map inside of you that you may not always use, or may be unsure of how to use and that's your inner guidance system. How do we get to that still quiet voice connected to our inner guidance when we are seeking answers, solace, wisdom and insight? Turning...

3 Keys To Awakening Feminine Consciousness

3 Keys To Awakening Feminine Consciousness

Cultivating a balanced life that honours the feminine is a journey of awakening and an act of feminism. Feminism of the Soul. Our organisations and institutions tend to be steeped in masculine consciousness which is goal driven and action oriented.  We may barely...

The Divine Feminine

The Divine Feminine

The Divine Feminine represents our primordial lineage to all of creation. Every woman holds this deep truth and inner knowing within her body, within her blood and cells. The divine feminine is the blue print, the deepest model of our own journey as women – the female...

Medicare Rebates – What Are They?

Medicare Rebates – What Are They?

The decision to call a counsellor or psychotherapist can often come when we've hit a wall in our own resources and coping mechanisms. We've noticed that how we're feeling about a problem despite our attempts to change are actually getting worse. Many people seek a...

In Pursuit of Happiness

In Pursuit of Happiness

How is it that Pharrel William’s light hearted song, Happy, (see the YouTube video below) has become such a global, smash hit despite the constant bombardment of news suggesting that the world is going to hell in a handbasket?

Getting Back to Centre

Getting Back to Centre

What do you do when life takes on the wobbles. You know, when what you thought was a bad day, turns into a bad week, a bad month and it just doesn’t seem to be getting better. When you’re in that place it can feel a little scarey and uncertain and anxiety can quickly start to escalate.

Moving Through Grief

Moving Through Grief

Losing someone you loved and cherished can feel like a punch in the guts. Bent over, winded, head ringing in disbelief that the person you knew and loved is never going to be there again in their physical form. The physical symptoms we go through during grief and loss are palpable, just as the emotional ones wring us with the ache of longing and sadness, we can also feel physically exhausted, nauseous, suffer from aches and pains and insomnia.

Conscious Relating: Catch Reactivity, Cultivate Compassion

Conscious Relating: Catch Reactivity, Cultivate Compassion

Mindfulness is a state of active, open attention on the present. It also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Love Online: 5 Tips for Online Dating Success

Love Online: 5 Tips for Online Dating Success

Recent research by psychologists at the University of Chicago has shown that couples that meet online do better in their relationships than those that meet in other ways. This study of more than 19,000 American couples found that:

Dark Night of The Soul – Changing our Wounds to Wisdom

Dark Night of The Soul – Changing our Wounds to Wisdom

I saw the film, The Impossible last week, on the 2004 Tsunami and sobbed from beginning to end. It was a touching story in itself but opened up an inner doorway of all the mini tsunami’s many of us have had to endure in our lives. It was such an incredible metaphor for endurance, survival, the human spirit and the resources we find in ourselves when we are deeply challenged.

Healing After An Affair

Healing After An Affair

An affair can deeply shake the foundations of a relationship. Couples describe it as one of the biggest betrayals in their lives. It can bring up feelings of grief, loss, anger, resentment, blame, bewilderment and for the betrayer, paralysing guilt. Questions that often arise in relationship counselling are; Why? Can we recover from this? Will I ever be able to trust my partner again? How do we get over this?