About MeI’ve worked for over “20 years as a psychotherapist, counsellor and coach with a private practice in Sydney’s Eastern Suburbs... Read more
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My work is different from ‘talk therapy’ in that I support my clients to drop from the ideas in their mind and into their direct experience of ‘this moment’ in their body. Learn more
Their direct perception of what is going on INSIDE. My approach is process oriented in that it is about letting go of the concepts of the mind and relying deeply on the insight and shift that occurs when we shine the light of our awareness on whatever is unfolding in our direct experience.
When we look at an issue or a relationship problem the direction is to turn in to what’s going on internally and by listening with intent, like we are looking through a microscope, moving through the layers and fine tuning in order to see what is underneath. This allows our inner resources to show up beyond concepts.
What is underneath is very often completely different to what we may see on the surface level of the mind. In supporting you to become open to, or receptive to, your direct experience we are working on uncovering the layers. A big part of this is to really slow down. To shift gears and get out of the speed in which our mind wants to grasp, label and understand. That can be like an ongoing and familiar loop that moves around our minds but creates no further shift, but actually frustration. Going deeper bypasses the cognitive mind and into a deeper soul response. So the practice of our work is to slow down enough or become still enough for the wisdom that is there to unfold. It is never a wisdom from the mind.