Getting Back to Centre

Getting Back to Centre

What do you do when what you thought was a bad day, turns into a bad week, a bad month and it just doesn’t seem to be getting better. When you’re in that place where things don’t seem to be getting better anxiety can quickly start to escalate. How do you find ...
Refueling Your Soul

Refueling Your Soul

There is a quiet revolution happening in women’s self care. Women are starting to take radical responsibility in their healing and regeneration. How do we do it? How do we: Consciously address our self care in the midst of busy lives, work and personal...