I’ve worked for over “20 years as a psychotherapist, counsellor and coach with a private practice in Sydney’s Eastern Suburbs... Read more
We are all fallible creatures, bumping around the place, trying to live our lives the best we can and in doing so are prone to miscommunicate, misinterpret, misspeak and mishear. Apologising and making amends is part of being more conscious, […]
What is the true meaning, the lived experience of loving yourself? We can talk about caring for yourself, or having good vibes, but what does that actually mean in practical …
"The soul always knows what to do to heal itself. The challenge is to silence the mind." Caroline Myss What happens energetically when you start shifting in your consciousness? I call this …
When you’re noticing your mood has gone down, through blocks, stressors in your life, work or relationship challenges a shift inevitably first needs to be initiated from the INSIDE. Plugging IN …
Generally speaking, there are two ways we experience the emotion of being hurt – through anger or sorrow. Women tend to do sad rather than mad when something has upset us …
https://youtu.be/2xKXLPuju8U My belief is that whether we are a couple or single, we are all still in relationship. There will always and inevitably be people in our family, friendship circle, workplace …
Does letting go of something in your life sound easier said than done? You may have tried to let go of a past hurt, betrayal or transgression caused by someone …
The most common experience I hear from clients around being stuck around an EXTERNAL circumstance, a problem, financial, work or relationship issue is that their response to what has happened externally is unresolved …
Compassionate Presence Don't Shut Down Our past pain is an important illuminator to how our separation from self shows up in our lives in the present moment. Disconnect is usually associated with some form …
The law of synchronicity operates from the belief that our souls attract people, places and events into our lives that help us to grow, develop, make meaning and evolve in …
I’ve worked for over “20 years as a psychotherapist, counsellor and coach with a private practice in Sydney’s Eastern Suburbs... Read more