Skype and Phone sessions are offered in 30 and 60 minutes duration Call me on 0410 324 134

Blog Archives


Counselling  / Empowerment  / Nurturance  / Personal Development  / Self Esteem  / Self Love  / Self Worth
The Swing Between Guilt and Resentment
Posted On August 25, 2019

All those who care for children, elderly or unwell family members know too well that this can be a 24/7 job that is mostly unpaid and has no sick leave or holidays. Being a carer can involve shopping, housekeeping, providing […]

Continue Reading
No Comment


Personal Development
Staying Connected As A Couple
July 22, 2019

Does Your Stress Interfere With Your Couple Connection? There are so many stressors in our life these days. With the internet linking us to the world wide web, we can be …


Personal Development
Why Asking ‘Why Me?’ Is The Wrong Question
July 5, 2019

Many clients that I work with, if not most, are on their own journey of evolving consciousness, of learning to embrace both the exquisiteness and fallibility of being human.  The …


Empowerment  / Feminine Consciocusness  / Nurturance  / Personal Development  / Self Love
7 Steps To Making A Sincere Apology
October 5, 2018

We are all fallible creatures, bumping around the place, trying to live our lives the best we can and in doing so are prone to miscommunicate, misinterpret, misspeak and mishear. …


Counselling  / Empowerment  / Nurturance  / Personal Development  / Self Love  / Self Worth
What Does Loving Yourself Actually Mean?
July 22, 2018

What is the true meaning, the lived experience of loving yourself?  We can talk about caring for yourself, or having good vibes, but what does that actually mean in practical …


Personal Development
Changing Your Vibrational Frequency
July 8, 2018

"The soul always knows what to do to heal itself. The challenge is to silence the mind." Caroline Myss What happens energetically when you start shifting in your consciousness? I call this …


Personal Development
Shift Your Mood Without Drugs
June 3, 2018

When you’re noticing your mood has gone down, through blocks, stressors in your life, work or relationship challenges a shift inevitably first needs to be initiated from the INSIDE.  Plugging IN …


Counselling  / Empowerment  / Personal Development  / Relationship  / Self Esteem  / Soul Life Coach
Dealing with Anger – Do You Get Mad or Sad?
May 4, 2018

Generally speaking, there are two ways we experience the emotion of being hurt – through anger or sorrow. Women tend to do sad rather than mad when something has upset us …


Personal Development
Relationships Are Hard. But Why?
September 16, 2017

https://youtu.be/2xKXLPuju8U   My belief is that whether we are a couple or single, we are all still in relationship. There will always and inevitably be people in our family, friendship circle, workplace …


Counselling  / Personal Development
Just Letting Go – Is it that Easy?
September 6, 2017

Does letting go of something in your life sound easier said than done?  You may have tried to let go of a past hurt, betrayal or transgression caused by someone …

  • About me

    I’ve worked for over “20 years as a psychotherapist, counsellor and coach with a private practice in Sydney’s Eastern Suburbs... Read more