Methods and Practices

Counselling/Psychotherapy

• Addressing habituated conditioning and responses that create blocks to growth. and shifting limiting beliefs . Cultivating practices for emotional resourcefulness and spiritual strength, deepening head-heart connection.

Relationship Work

• Addressing blocks that create distance and disconnect around communication and intimacy. Strengthening tools for presence and loving engagement.

Hypnotherapy, Mindfulness Practices

• Working with positive mental/emotional associations that foster healthy new habits. Resolving emotional wounds, activating the para-sympathetic nervous system, working with emotional release and opening to new insights.

Soul Path Coaching

• Goal setting, strengthening your connection to yourself, your life journey and sense of purpose. Coaching and guidance around personal blocks and self sabotage and opening up to resources and creative pathways.

Head/Heart healing

• More and more neuroscience is finding that emotional pain is just as real to the brain as physical pain. Fortunately the same applies to emotional healing – it can be just as real to the brain as physical healing. And this is where we can actively practice tools and develop resources that help activate healing between the head and heart.

Chi Gong, Body-Mind Awareness

• Connecting to the innate wisdom of our body responses, using practices that diffuse anxiety and emotional disturbances. Inner Work practices that empower and strengthen intuition.

These methods have been valuable in working with individuals as well as couples. Each client is supported with tools and resources that they can put into immediate practice for their long term healing and stabilising their experience of wellness.