About MeI’ve worked for over “20 years as a psychotherapist, counsellor and coach with a private practice in Sydney’s Eastern Suburbs... Read more
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Psychotherapist and Soul Life Coach Eastern Suburbs, Sydney, NSW, Australia.
If calling from overseas, please call +61 410 324 134
Our emotional disturbances, relationship conflicts and losses are often a call towards our own wholeness. Life’s disturbances and challenges call us to attend to our own healing, to deepen meaning and find inner resources that allow conscious shifts from old, outmoded life patterns. It takes courage to turn towards and fully engage with life’s challenges.
As we work on our healing and start to peel away the layers we gradually come to a place of self acceptance. This is the foundation of our stability, our anchor and our humanity.
There is a quiet revolution happening in women’s self care. Women are starting to take radical responsibility in their healing and regeneration. How do we do it? How do we…
How is it that Pharrel William’s light hearted song, Happy, (see the YouTube video below) has become such a global, smash hit despite the constant bombardment of news suggesting that the world is going to hell in a handbasket?
Losing someone you loved and cherished can feel like a punch in the guts. Bent over, winded, head ringing in disbelief that the person you knew and loved is never going to be there again in their physical form. The physical symptoms…Read more>>
I saw the film, The Impossible last week, on the 2004 Tsunami and sobbed from beginning to end. It was a touching story in itself but opened up an inner doorway of all the mini tsunami’s many…Read more>>
An affair can deeply shake the foundations of a relationship. Couples describe it as one of the biggest betrayals in their lives. It can bring up feelings of grief, loss, anger, resentment, blame, bewilderment and for the betrayer…
We all need praise and appreciation on a daily basis – it’s nourishment for our souls. We may say we don’t need it but it is well known that…
What do you do when life takes on the wobbles. You know, when what you thought was a bad day, turns into a bad week, a bad month and it just doesn’t seem to be getting better…
Mindfulness is a state of active, open attention on the present. It also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them. When we practice mindfulness…
Self Esteem or Self Worth seems to be something that goes up and down in our lives and help us reflect on areas that we may feel more wobbly. We may experience times in our life where feel really great about ourselves and then we’ll have a conflict or some life challenge that will bring our…Read more>>
Betrayal is a breaking of trust and goodwill in a relationship through some form of wounding. Depending on the circumstances, it can take a long time to heal from and can leave us changed forever…Read more>>